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Whatever your sport maybe we will teach you a variety of exercises to help you become a quicker, stronger and faster player.
- Resistance
- CORE
- Balance
- TRX
- Strength & Conditioning
- Reactive
- Flexibility
- Kettle Bell Training
- Stretching
Basketball
- Speed - all different positions
- Interval Training - Speed Ladder
- Sprint Drills / Accelerated Drills
- Lateral Movements
Football
- Speed
- Weight Training
- Stretching
- Agility
- Lateral Movements
Baseball
- Improve acceleration
- Lateral Movements
- Stretching & Flexibility
- Strength training with weights & bands
- Train - Increasing Rotational Strength
Soccer
- Lateral movements
- Ball Drills
- Acceleration & Deceleration drills
- Interval training - Speed ladder
- Weight & Strength training for speed
- Drills to improve reaction time & speed
